August - 2019

A Blog on Yoga and Life

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Strong is the New Sexy

We’ve spent a bit of time on this blog discussing stretching and why it is good for us. But stretching is only half of the story; we...

But My Life is Upside Down!

Inversions. Depending on who you are, this group of poses can leave you feeling anything from excitement to anxiety. And why is that?...

When in Doubt, Stretch It Out! pt 3: The Derived Forms of Stretching

The Different Types of Stretching: Part 2 Welcome back to our third week of blog posts on stretching, flexibility, and the many forms and...

When in Doubt, Stretch It Out! pt2: The Main Types of Stretching

The Different Types of Stretching: Part 1 Last week, we talked about some of the many benefits of stretching, and why it is an important...

Yoga with Elle