Strong is the New Sexy
We’ve spent a bit of time on this blog discussing stretching and why it is good for us. But stretching is only half of the story; we need to be strong every bit as much as much as we need to be flexible. Just as flexibility can help us build strength more effectively, building strength can help us stretch more safely. The Hypermobility Issue Hypermobility refers to joints that move beyond the normal range of motion (think about those people whose elbows and knees can go pas