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Dig Deeper, Fly Higher

A Yoga Blog

August 28, 2019

We’ve spent a bit of time on this blog discussing stretching and why it is good for us.  But stretching is only half of the story; we need to be strong every bit as much as much as we need to be flexible.  Just as flexibility can help us build strength more effectively...

August 21, 2019

Inversions.  Depending on who you are, this group of poses can leave you feeling anything from excitement to anxiety.  And why is that? Inversions – handstands, headstands, forearm stands, etc. – challenge you to view life from a different perspective.  They quite lite...

August 15, 2019

The Different Types of Stretching: Part 2

Welcome back to our third week of blog posts on stretching, flexibility, and the many forms and benefits of each.  For the last post in this series, I’ll be focusing on the methods of stretching that are combinations or variatio...

August 7, 2019

The Different Types of Stretching: Part 1

Last week, we talked about some of the many benefits of stretching, and why it is an important part of a well-rounded fitness routine.  But what is the best way to stretch?  There are many different methods of stretching out the...

July 31, 2019

Stretching.  We know it’s good for us.  We all know we should be doing it.  But do you know all the benefits of a post-workout stretch? Did you know that taking the time to stretch does so much more than just increase flexibility?  Read on for ten of the most important...

August 12, 2017

We always have a choice about how we react to the challenges we face. On one hand, we could become ungrounded as we make a desperate attempt to fight or ignore change, or become depressed by the less-than-perfect situations we find ourselves in...On the other hand, we...

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