When in Doubt, Stretch It Out!
Stretching. We know it’s good for us. We all know we should be doing it. But do you know all the benefits of a post-workout stretch? Did you know that taking the time to stretch does so much more than just increase flexibility? Read on for ten of the most important benefits of stretching. Increases Flexibility
This one’s a no-brainer. The more you stretch, the longer your muscles become, the better you move, and the looser you feel.Bye bye, stiff neck! Reduces Post-Wor