Just Like Om
Check back here often for my live teaching schedule!
Want to practice online in a great studio community? Join Just Like Om online with the code Elle25 for 25% off your membership! Join an awesome live class or access their library of pre-recorded classes boasting a variety of styles of yoga, pilates, and more! I will be adding several series of yoga classes to their library soon!
Check back here for upcoming workshops both online and in the Miami South Beach area!
Explore each of the different yogic breathing techniques, along with their benefits and contraindications, in a workshop setting! Different pranayama techniques can help you with everything from improving digestion, reducing stress, increasing focus, and promoting a good night's sleep!
Email me for schedule. Mat or towel to sit on recommended but not required. Summary handouts emailed after class. $100 per person. 2 hour online session.
Studies show that happy employees are more efficient, focused, and energetic at work. This means increased productivity for you, and increased health and well-being for your employees! Available in 30, 45, and 60-minute options to best suit your company's needs. All you need is a quiet room and I will come to you and take care of set up and clean up. Each session will be specifically geared towards your company and employees in order to ensure that they leave feeling relaxed, refreshed, and ready to tackle their responsibilities with a renewed sense of focus! Email me to get started.