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Kickoff: Online Training on Your Schedule

I'm now working with an innovative new company called Kickoff to provide remote fitness and wellness coaching. Expect daily check-ins, an easy way for you to log progress, and a focused way to meet your wellness goals on your own schedule. Click here for your first month FREE.

Give yourself the gift of movement tailored to your needs and your schedule.

Practcing Pranayama: The Complete Course

Pranayama, or the practice of yogic breathing techniques, has been shown to reduce stress, improve digestion, and even help you sleep better!  My pranayama mini-class series will take you through all traditional breathing techniques, as well as a few bonus ones, on your own schedule.  For each breath, you'll get an explanation of the technique, a step-by-step demonstration to follow along with, and a list of it's specific benefits and contraindications.  Click here for a few preview lessons and $10 off lifetime access to this course!

BeRevolutionarie: An online platform for all your fitness needs

I have a variety of yoga, meditation, and yoga-inspired fitness classes on  Use this link to find my classes and get  discount off your subscription!

Yoga Snacks: 15 minute mini-practices targeting specific concerns - COMING SOON

A new series of short, hyper-focused classes designed for you to do on lunch breaks, in between Working from Home tasks, or anytime you need a quick reset.  Focusing on common functionality problems, such as tight neck and shoulders from sitting at a desk too long, tight hips, core strengthening, etc.  

Yoga Stretches for Post-Workout Recovery - COMING SOON

A series of stretching videos designed to release and lengthen specific sets of muscles, allowing you to recover from your workouts faster, and improve flexibility and mobility!

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