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Classes

Practcing Pranayama: The Complete Course

Pranayama, or the practice of yogic breathing techniques, has been shown to reduce stress, improve digestion, and even help you sleep better!  My pranayama mini-class series will take you through all traditional breathing techniques, as well as a few bonus ones, on your own schedule.  For each breath, you'll get an explanation of the technique, a step-by-step demonstration to follow along with, and a list of it's specific benefits and contraindications.  Click here for a few preview lessons and $10 off lifetime access to this course!

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Yoga Snacks: 15 minute mini-practices targeting specific concerns - COMING SOON

A new series of short, hyper-focused classes designed for you to do on lunch breaks, in between Working from Home tasks, or anytime you need a quick reset.  Focusing on common functionality problems, such as tight neck and shoulders from sitting at a desk too long, tight hips, core strengthening, etc.  

Yoga Stretches for Post-Workout Recovery - COMING SOON

A series of stretching videos designed to release and lengthen specific sets of muscles, allowing you to recover from your workouts faster, and improve flexibility and mobility!