Practcing Pranayama: The Complete Course
Pranayama, or the practice of yogic breathing techniques, has been shown to reduce stress, improve digestion, and even help you sleep better! My pranayama mini-class series will take you through all traditional breathing techniques, as well as a few bonus ones, on your own schedule. For each breath, you'll get an explanation of the technique, a step-by-step demonstration to follow along with, and a list of it's specific benefits and contraindications. Click here for a few preview lessons and $10 off lifetime access to this course!
Yoga Stretches for Post-Workout Recovery - COMING SOON
A series of stretching videos designed to release and lengthen specific sets of muscles, allowing you to recover from your workouts faster, and improve flexibility and mobility!