Private
Classes
One-on-One Sessions
Most of us know that in fitness, one size does not fit all. But my mission is to make sure that your size (workout) does fit YOU. I enjoy working closely with my clients to create programs that help them reach their fitness goals with workouts that truly excite them. By drawing from a wide range of modalities when designing fitness programs, I can ensure that workouts stay interesting, creative, and fun, all while helping you increase your awareness of your unique body, how it works best, and how to harness its connection with the mind to help you set and reach goals in all areas of your life. Whether you are recovering from an injury, looking to gain more awareness of your body, or working to improve your overall health and fitness, I will work with you to achieve your goals and become the best version of yourself that you can be.
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Simply contact me for a free assessment and to discuss your goals, and start moving towards your best self today!
Yoga for Complete Beginners Package
Want to get started with yoga but don't know how? This 5-class intro will give you everything you need to begin a life-changing journey. Each of the 5 classes has a unique focus, from alignment to proper breathing technique to common pose names and modifications. We'll even use the principles of anatomy and biomechanics to tailor poses specifically to how your body is made (ie: tight hips or hypermobile elbows), so you can move safely and with awareness and confidence in a group class setting. At the end of the last course, you'll receive a checklist for beginning your home practice!
Mobility for Lifters
Let's face it: lifting heavy is fun! But it can leave us seriously lacking in mobility. Let me help you improve your range of motion through a fusion of yoga poses and repetitive movements. Most of these movements are discoveries I made after lifting when I was feeling tight.
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And guess what? The more mobile you are, the more effective your strength training will be because your muscles will be working through a larger range of motion. Less limitation and more strength? Sounds like a win-win situation!
Private Group Sessions
Book a session for you and your friends! Enjoy all the benefits of a private class, with the added bonus of spending time with people you care about. Your options for the kind of class you want or limitless. Choose a traditional class style (like Vinyasa flow or Hatha), pick a class with a particular focus (Strength and Flexibility, Tone Up, Mind-Body Balance, or Deep Relaxation), or theme the class towards something you all enjoy (bookclub yoga session, anyone?).