Dig Deeper, Fly Higher

A Yoga Blog

August 21, 2019

Inversions.  Depending on who you are, this group of poses can leave you feeling anything from excitement to anxiety.  And why is that? Inversions – handstands, headstands, forearm stands, etc. – challenge you to view life from a different perspective.  They quite lite...

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August 28, 2019

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