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August 7, 2019

The Different Types of Stretching: Part 1

Last week, we talked about some of the many benefits of stretching, and why it is an important part of a well-rounded fitness routine.  But what is the best way to stretch?  There are many different methods of stretching out the...

July 31, 2019

Stretching.  We know it’s good for us.  We all know we should be doing it.  But do you know all the benefits of a post-workout stretch? Did you know that taking the time to stretch does so much more than just increase flexibility?  Read on for ten of the most important...

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