#yogaexperience

A Blog on Yoga and Life

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But My Life is Upside Down!

Inversions. Depending on who you are, this group of poses can leave you feeling anything from excitement to anxiety. And why is that?...

When in Doubt, Stretch It Out! pt 3: The Derived Forms of Stretching

The Different Types of Stretching: Part 2 Welcome back to our third week of blog posts on stretching, flexibility, and the many forms and...

When in Doubt, Stretch It Out! pt2: The Main Types of Stretching

The Different Types of Stretching: Part 1 Last week, we talked about some of the many benefits of stretching, and why it is an important...

When in Doubt, Stretch It Out!

Stretching. We know it’s good for us. We all know we should be doing it. But do you know all the benefits of a post-workout stretch?...

Rainbows and Tornadoes

We always have a choice about how we react to the challenges we face. On one hand, we could become ungrounded as we make a desperate attemp

Yoga with Elle