But My Life is Upside Down!
Inversions. Depending on who you are, this group of poses can leave you feeling anything from excitement to anxiety. And why is that? Inversions – handstands, headstands, forearm stands, etc. – challenge you to view life from a different perspective. They quite literally turn your world upside down. So why should we practice them? Inversions have many benefits. They improve circulation of oxygen-rich blood to the brain, and help your lymphatic system flush potentially ha