And its waiting to meet you on your mat.
Push past mental blocks. Increase strength and flexibility. Improve balance. Heal. Restore.
Yoga can do all this and more. Join me as we journey towards the best version of ourselves.
Freedom. It's a beautiful thing.
My passion as a teacher is helping others use what they learn on the yoga mat to benefit their their physical, mental, and spiritual well-being in their everyday lives as well. I believe that yoga is as unique to each person as their fingerprint. My Western movement science background combined with the Eastern traditions I learned throughout Asia allows me to add a lot of variety to my classes and combine old wisdom and new knowledge, giving my students the best of both ancient and modern practices, while ensuring that their bodies stay safe.